There is no miracle cure for health.
No short cuts to losing weight, eating better, feeling better.
You've got to do the work. Like most things worth achieving, it's work, it takes time, but mostly it takes attitude.
Attitude, as it turns out, is our key to success at anything. You may not understand this till a later time in life, like me, I have only been at this (diligently) for the last ten years or so.
At 60 I can brag that I am not over weight, do not take any medications and am genuinely happy!
I know, you may hate me, but that's because deep down you want it too.
Make a decision today to be your own best health insurance - for yourself - for your future - for your family's future.
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